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SUGGESTED READING MATERIAL

Books for dealing with Anxiety & Stress

  • The Anxiety & Worry Workbook - By David A. Clark, PH.D & Aaron T. Beck, MD.

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  • The Dialectical Behavior Therapy Skills Workbook - By Matthew McKay, PH.D., Jeffrey C. Wood, PSY.D., Jeffrey Brantley, MD.

Rustic Beach Path

Books for Healing Trauma

  • Trauma and Memory - By Peter Levine

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  • Trauma and Recovery - By Judith Herman, M.D.

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  • In An Unspoken Voice. How the Body Releases Trauma and Restores Goodness - By Peter Levine

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  • The Body Keeps The Score. (Brain, Mind, and Body in the Healing of Trauma. - By Bessel Van Der Kolk, M.D. 

Image by Saffu

Books for Creative Blocks

A Life at Work - By Thomas Moore

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Flow. The Psychology of Optimal Experience "Important... Illuminates the way to Happiness." - By Mihaly Csikszentmihalyi

Image by Robin Schreiner

Books for Parenting

  • The Whole-Brain Child - By Daniel J. Siegel, MD., and Tina Payne Bryson, PH.D.

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  • I'll Never Do To My Kids What My Parents Did To Me! - By Thomas Paris, PH.D., & Elleen Paris, PH.D.

Parent and Child

Books for Mindfulness & Self-Awareness

  • Wherever You Go, There You Are - By Jon Kabat-Zinn

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  • The Power Of Now - By Eckhart Tolle

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Image by Patrick Schneider

Books for Inner Depth and Relationship with Self

  • Inner Work. Using Dreams & Active Imagination For Personal Growth - By Robert A. Johnson

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  • Daring Greatly - By Brene Brown

Image by Daiga Ellaby

Helpful Hotlines

National Suicide Prevention Lifeline

(800) 273 8255  

www.suicidepreventionlifeline.org

 

National Child Abuse Hotline

(800) 4-A-Child or (800) 422-4453

www.childhelp.org/hotline

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National Domestic Violence Hotline

(800) 799 - SAFE or (800) 799-7233

www.thehotline.org/help

 

Mental Health First Aid

Text MHFA to 741741 to talk to a Crisis Text Line Counselor

www.mentalhealthfirstaid.org

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Substance Abuse and Mental Health Services (SAMHSA) Disaster Distress Helpline

(800) 985-5990 or text TalkWithUs to 66746

www.samhsa.gov/find-help/disaster-distress-helpline

 

If you or someone else is in life-threatening danger, call 9-1-1.

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