

SUGGESTED READING MATERIAL
Books for dealing with Anxiety & Stress
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The Anxiety & Worry Workbook - By David A. Clark, PH.D & Aaron T. Beck, MD.
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The Dialectical Behavior Therapy Skills Workbook - By Matthew McKay, PH.D., Jeffrey C. Wood, PSY.D., Jeffrey Brantley, MD.

Books for Healing Trauma
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Trauma and Memory - By Peter Levine
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Trauma and Recovery - By Judith Herman, M.D.
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In An Unspoken Voice. How the Body Releases Trauma and Restores Goodness - By Peter Levine
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The Body Keeps The Score. (Brain, Mind, and Body in the Healing of Trauma. - By Bessel Van Der Kolk, M.D.

Books for Creative Blocks
A Life at Work - By Thomas Moore
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Flow. The Psychology of Optimal Experience "Important... Illuminates the way to Happiness." - By Mihaly Csikszentmihalyi

Books for Parenting
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The Whole-Brain Child - By Daniel J. Siegel, MD., and Tina Payne Bryson, PH.D.
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I'll Never Do To My Kids What My Parents Did To Me! - By Thomas Paris, PH.D., & Elleen Paris, PH.D.

Books for Mindfulness & Self-Awareness
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Wherever You Go, There You Are - By Jon Kabat-Zinn
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The Power Of Now - By Eckhart Tolle
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Books for Inner Depth and Relationship with Self
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Inner Work. Using Dreams & Active Imagination For Personal Growth - By Robert A. Johnson
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Daring Greatly - By Brene Brown

Helpful Hotlines
National Suicide Prevention Lifeline
(800) 273 8255
www.suicidepreventionlifeline.org
National Child Abuse Hotline
(800) 4-A-Child or (800) 422-4453
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National Domestic Violence Hotline
(800) 799 - SAFE or (800) 799-7233
Mental Health First Aid
Text MHFA to 741741 to talk to a Crisis Text Line Counselor
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Substance Abuse and Mental Health Services (SAMHSA) Disaster Distress Helpline
(800) 985-5990 or text TalkWithUs to 66746
www.samhsa.gov/find-help/disaster-distress-helpline
If you or someone else is in life-threatening danger, call 9-1-1.
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